I think that everyone should have the opportunity to start their day with a dose of fresh air. If you have the chance to do so and do not take advantage of it, I highly suggest that you give it a try. Whether it is going out and pounding many miles on the trail or taking your coffee out for a ten minute walk, I assure you that your day will start off with a bit more mindfulness and peace. I enjoy my mornings, and I hate to spend them rushing. Giving yourself time for a little air will just slow you down for a moment before you start your day.
Just some thoughts!
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